Cognitive distortions are unhelpful thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions more info play a crucial role in influencing emotional distress and mal… Read More

CBT is a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT enables you to overcome challenges effectively. Let's explore some key principles of CBT that will assist you on your journey:… Read More